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Summer Solstice Celebration

June 21 @ 6:00 pm - 8:00 pm

A summer solstice celebration!
Mindful Grooves is a fusion of mindfulness and yoga with music and movement. Each class is designed to connect people to their bodies in pleasurable ways, while releasing stress and boosting mood.
Come join us to get out of your head and into your body. No dance experience or ability is necessary. Some very basic, simple choreography is offered with lots of room for self-expression.
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