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Join BDY Studios on Thanksgiving Day at 8:30 AM for our annual Grit & Gratitude Power Ride. This indoor cycling class will set the tone for your day. Drop in... View Article
Come join us at West Edge for a relaxing and rejuvenating session of Chair Yoga. This event is perfect for all ages and fitness levels. Whether you're a beginner or... View Article
Kick off your Saturday with a festive bounce! Join Katrina at 8 AM on Dec 6 for Bounce, Build & Be Merry — our mini trampoline intro to BDY Bounce.... View Article
Join us on Wednesday, December 10 from 10:30–11:00 AM for Kids Yoga! Blair Bocook is a certified yoga teacher dedicated to helping young children discover movement, mindfulness, and joy through... View Article
Join Torie on December 12 at 5 PM for a feel-good Pilates flow followed by a bubbly toast. Move, lengthen, and then sip with us—because balance is everything.
