Strength with a Spot

2026 is the year for getting strong and on Wednesday, April 8 we are adding something special to our Wednesday, 5:30 p.m. strength class.

With Torie leading & Sarah assisting you with proper form and load, you will learn how to improve your alignment, form and lifting technique. You will also learn when it’s time to adjust your weights and how to maintain proper alignment when moving up!
Non-members may drop in for just $14