Full Moon Meditation & Sound Immersion

All creatures (including humans) have the innate capacity to maintain physical/emotional balance by surrendering to relaxation and restoration immediately following any stressful situation. Humans, however, also have the ability to over-ride that innate capacity and dwell on that stress – changing our very biochemistry. Every time we succumb to heightened stimulative stress response we further our distance to our natural equilibrium and balance.

In this playshop we will couple the wisdom of somatic yoga & experiencing with sound healing techniques to recreate that natural and calm state of the mind, body and spirit.
This practice is accessible for all body types. Bring an open heart/mind, a desire for a full-body smile and any personal pillows, blankets or bolsters that may make your experience even more rest full.