- This event has passed.
Kaleidoscope: Intro to Meditation
March 28 @ 6:00 pm - 7:30 pm
This is the first of a free monthly series of creative workshops offered to members of the LGBTQ+ community. This workshop will focus on basic meditation techniques to help ease anxiety, and will include a meditative art experience. There is no experience required…this workshop is accessible to all.
I have dealt with anxiety all my life, and have found meditation to be the most powerful tool I have to deal with it. At a time when our community is desperately in need of peace, I am so excited to be able to share some very simple yet transformative techniques to help. You do not need to bring anything but yourself to this workshop to be able to participate. We will be sitting comfortably in chairs for the meditation portion. If you would prefer to sit on the floor, feel welcome to bring a yoga mat, cushion, pillow, or blanket to sit on.
This event is free, and no ticket is required. RSVPs to this event page can help me prepare and are appreciated!
Snacks and drinks will be provided.
All ages are welcome.
All ages are welcome.
Feel free to reach out with questions to sassawilkes@gmail.com
