Somatic Yoga and Journaling Retreat

Four hours of gentle easy movements to release great big thoughts!

Somatic yoga is radically gentle, powerfully integrating and profoundly introspective-Evoking recollection, reminiscence, and retrospection with the mind-body’s eye toward the prospective. Micro Memoir is mining your memories to find the gold in just a few words.

Participants will need a body, a mind, a yoga mat as well as paper and something to write with. No experience with yoga or journaling is required, suitable for the absolute beginner as well as those more experienced with either yoga or writing.

Includes a catered lunch.