Tea With Your Feelings (a yogic exploration of emotion processing.)

Join Gina Hart-Smith for Tea with your feelings, a workshop based on an ancient Yoga teaching that encourages us to invite our demons in for tea. Based on the story of Mara and the Buddah, this workshop will focus on sitting with feelings like a visitor we invite in and serve tea (even the unpleasant guests.)
“That which we resist persists.” Learn Emotion Processing. Have a cup of tea. Practice allowing your emotions and feelings to come and go like visitors.
Cost $20