Vernal Equinox & Full Moon Sound Meditation with Yoga Nidra

Spring is a time of renewal, rebirth and transformation, to shed our winter skin and embrace the light. This season sets the stage for the planting of seeds and to witness the unending cycle of grow and change.
It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness.
The Spring Equinox, when the day and night are equal, is a powerful time to set into motion positive intentions for health, prosperity and happiness. This practice integrates the dimensions of physical and mental with the realms of sensual and spiritual. Coordination of movements, yogasanas and breathing synchronized with the resounding multi-layered vibrations of a 32-inch brass Gong accented with the ethereal sounds of temple bells and Tibetan singing bowls provides the practitioner the opportunity to truly appreciate the relation between the physical body, breath, subtle energy and sound. This practice leads to a energised physical body, calm mind, regulated breath, and increased empowerment of being.
Value $15. Studio Passes accepted. Call (304) 634-0949 for more information.