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BDY's Indoor Cycling Training Program is designed to introduce the fundamentals of teaching a rhythm-based, interval-driven cycling experience. During this 4-hour cycle instructor training, participants can expect to be trained on the following topics: •Educate students on proper set up and safety for beat-driven cycling classes •Illustrate acceptable hand positions and choreography to be utilized... View Article |
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❤️Sweat with Your Sweetie❤️ Katrina & Rich Mailloux are teaming up for a special Valentine’s Day yoga class at BDY Studios. On Saturday, Feb 14 at 10 a.m., bring your sweetie, your best friend, or come solo- with love ❤️❤️❤️ BDY Members; Free Non-members; Drop in for $14 |
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