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Come join us at West Edge for a relaxing and rejuvenating session of Chair Yoga. This event is perfect for all ages and fitness levels. Whether you're a beginner or an experienced yogi, Chair Yoga offers a gentle way to improve flexibility, strength, and mindfulness. Our experienced instructors will guide you through a series of... View Article |
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Kick off your Saturday with a festive bounce! Join Katrina at 8 AM on Dec 6 for Bounce, Build & Be Merry — our mini trampoline intro to BDY Bounce.... View Article |
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Join us on Wednesday, December 10 from 10:30–11:00 AM for Kids Yoga! Blair Bocook is a certified yoga teacher dedicated to helping young children discover movement, mindfulness, and joy through yoga. With a gentle and creative teaching style, Blair leads little ones through imaginative yoga adventures that help them build balance, coordination, and focus- all... View Article |
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Join Torie on December 12 at 5 PM for a feel-good Pilates flow followed by a bubbly toast. Move, lengthen, and then sip with us—because balance is everything. |
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