Step & Strength Class at BDY
Join Katrina Mailloux on Saturday, March 14 at 8 AM for a special Step & Strength class! Step & Strength combines the muscle-building power of BDY Strength with heart-pumping cardio intervals on the step. Expect easy-to-follow step choreography to elevate your heart rate, paired with focused strength-work using the step to challenge your legs, glutes,... View Article