Studio 8

It is a natural time of balance and preparation. Day and night are of equal length with the following days shifting us from longer light to darker nights, preparing us for winter. It is also harvest season – a chance to reap what we’ve sown, give thanks, cleanse and prepare the ground to reflect, restore... View Article

Join Gina Hart-Smith for Tea with your feelings, a workshop based on an ancient Yoga teaching that encourages us to invite our demons in for tea. Based on the story of Mara and the Buddah, this workshop will focus on sitting with feelings like a visitor we invite in and serve tea (even the unpleasant... View Article