Tag Archive: overall

Roll & Release Pop up

April 29, 2026 4:43 pm Published by Comments Off on Roll & Release Pop up

Roll & Release is a 30-minute guided foam rolling session designed to melt tension, improve mobility, and leave your body... View Article

Renew & Restore pop up

April 29, 2026 4:41 pm Published by Comments Off on Renew & Restore pop up

Join Lisa for this special restorative yoga pop-up class May 17 at 6 p.m. This is the perfect way to... View Article

The Art of Presence Workshop

April 29, 2026 4:36 pm Published by Comments Off on The Art of Presence Workshop

Join Lori Bower, The Art of Presence: Sacred Practices for Caring for Self and Others, on Saturday, May 9 from... View Article