🔥The Dirty 30 Pop-up Ride🔥
We're giving you EXACTLY what you want on a Friday night- quick, spicy, and unfiltered. Join Jonathan for The Dirty 30 Ride — a 30-minute high-energy cycling class packed with... View Article
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We're giving you EXACTLY what you want on a Friday night- quick, spicy, and unfiltered. Join Jonathan for The Dirty 30 Ride — a 30-minute high-energy cycling class packed with... View Article
Come for pilates, stay for the movie! Wellness is more than just fitness - a health body needs rest, connection, and a sweet treat every now & then! BDY Studios... View Article
2026 is the year for getting strong and on Wednesday, April 8 we are adding something special to our Wednesday, 5:30 p.m. strength class. With Torie leading & Sarah assisting you with proper form and load, you will learn how to improve your alignment, form and lifting technique. You will also learn when it's time... View Article
It is officially spring, which means it is officially pickleball season! Time to dust off those paddles and register for the Paddle for the Paint - Pickleball Tournament, a collaborative fundraiser... View Article
By popular request… we’re bringing you a class dedicated to booty work and the music of T-Pain. Join Lauren for a 45-minute instructor’s choice workout focused on what she does best — building that burn in the glutes. Expect a fun mix of barre, mat Pilates, and maybe even a little bounce, all set to... View Article
Join us for a morning of movement, community, and fun at our BDY Spring Open House! From 8–11 AM, we’ll be showcasing many of the classes that make our studios... View Article
Interested in becoming a group fitness instructor or strengthening your coaching skills? Join Katrina Mailloux, owner of BDY Studios, for a 4-hour Group Strength Training Instructor Certification on Saturday, April 18 from 11 AM–3 PM. This hands-on training will teach you how to confidently design and lead an effective full-body strength training classes using weights,... View Article