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Come for pilates, stay for the movie! Wellness is more than just fitness - a health body needs rest, connection, and a sweet treat every now & then! BDY Studios will be screening a classic film highlighting the power of friendship through good times & bad on Friday April 3 at 6:30 PM. Bring your... View Article
2026 is the year for getting strong and on Wednesday, April 8 we are adding something special to our Wednesday, 5:30 p.m. strength class. With Torie leading & Sarah assisting you with proper form and load, you will learn how to improve your alignment, form and lifting technique. You will also learn when it's time... View Article
By popular request… we’re bringing you a class dedicated to booty work and the music of T-Pain. Join Lauren for a 45-minute instructor’s choice workout focused on what she does best — building that burn in the glutes. Expect a fun mix of barre, mat Pilates, and maybe even a little bounce, all set to... View Article
Join us for a morning of movement, community, and fun at our BDY Spring Open House! From 8–11 AM, we’ll be showcasing many of the classes that make our studios so special. It’s the perfect opportunity to try something new, meet our instructors, and experience the energy of BDY. Enjoy coffee and treats from Vera... View Article
Interested in becoming a group fitness instructor or strengthening your coaching skills? Join Katrina Mailloux, owner of BDY Studios, for a 4-hour Group Strength Training Instructor Certification on Saturday, April 18 from 11 AM–3 PM. This hands-on training will teach you how to confidently design and lead an effective full-body strength training classes using weights,... View Article
🔥The 80's Duo Ride🔥 Step into the neon glow and get ready to ride it back to the 80s ✨ Join Jordan + Allyson on Thursday, May 7 at 5:30 PM for a 45-minute high-energy, beat-driven ride packed with iconic 80s hits, electric vibes, and nonstop fun. From the first pedal stroke to the final... View Article
Join Lori Bower, The Art of Presence: Sacred Practices for Caring for Self and Others, on Saturday, May 9 from 12- 4 p.m. In this workshop, we will explore the art of being fully present with ourselves and with others. Together, we will explore simple, accessible practices that help us ground, settle, and return to... View Article
Summer is almost here, and we're kicking it off in the best way possible! Join us at Gazebo Park on Saturday, May 16th for the launch of Summer Saturdays 2026, a free community movement series happening every Saturday from May 16th through August 29th! This year, Summer Saturdays are all about healthy movement, community connection,... View Article
Join Lisa for this special restorative yoga pop-up class May 17 at 6 p.m. This is the perfect way to wind down from a long week, with gentle movement, breathwork, essential oils, and deep rest.
Roll & Release is a 30-minute guided foam rolling session designed to melt tension, improve mobility, and leave your body feeling refreshed and rebalanced. Jordan will lead you through targeted techniques to release tight muscles, enhance recovery, and support better movement—perfect after a long day or a week of tough workouts. Whether you’re dealing with... View Article
