Prenatal Yoga Workshop
Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect... View Article
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Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect... View Article
Join Katrina Mailloux on Saturday, March 14 at 8 AM for a special Step & Strength class! Step & Strength combines the muscle-building power of BDY Strength with heart-pumping cardio... View Article
Get ready to plie’, bounce, and barre 💥 Barre Bounce blends our signature BDY Barre format with elements of BDY Bounce & Build, creating a low-impact, high-energy class that delivers... View Article