Roll & Release Pop up
May 20 @ 6:30 pm - 7:00 pm
Roll & Release is a 30-minute guided foam rolling session designed to melt tension, improve mobility, and leave your body feeling refreshed and rebalanced.
Jordan will lead you through targeted techniques to release tight muscles, enhance recovery, and support better movement—perfect after a long day or a week of tough workouts.
Whether you’re dealing with soreness, stiffness, or just need a moment to slow down, this class is your time to reconnect with your body and feel your best.
All levels welcome. Just bring yourself—we’ll take care of the rest.
Members- Free; Non-member drop-in $14
