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🔥The 80's Duo Ride🔥 Step into the neon glow and get ready to ride it back to the 80s ✨ Join Jordan + Allyson on Thursday, May 7 at 5:30 PM for a 45-minute high-energy, beat-driven ride packed with iconic 80s hits, electric vibes, and nonstop fun. From the first pedal stroke to the final... View Article
Join Lori Bower, The Art of Presence: Sacred Practices for Caring for Self and Others, on Saturday, May 9 from 12- 4 p.m. In this workshop, we will explore the art of being fully present with ourselves and with others. Together, we will explore simple, accessible practices that help us ground, settle, and return to... View Article
Join Lisa for this special restorative yoga pop-up class May 17 at 6 p.m. This is the perfect way to wind down from a long week, with gentle movement, breathwork, essential oils, and deep rest.
Roll & Release is a 30-minute guided foam rolling session designed to melt tension, improve mobility, and leave your body feeling refreshed and rebalanced. Jordan will lead you through targeted techniques to release tight muscles, enhance recovery, and support better movement—perfect after a long day or a week of tough workouts. Whether you’re dealing with... View Article
