BDY Studios

Join Lisa for this special restorative yoga pop-up class May 17 at 6 p.m. This is the perfect way to wind down from a long week, with gentle movement, breathwork, essential oils, and deep rest.

Roll & Release is a 30-minute guided foam rolling session designed to melt tension, improve mobility, and leave your body feeling refreshed and rebalanced. Jordan will lead you through targeted techniques to release tight muscles, enhance recovery, and support better movement—perfect after a long day or a week of tough workouts. Whether you’re dealing with... View Article