Tag Archive: overall

BDY Cycle Instructor Training

December 23, 2025 7:22 pm Published by Comments Off on BDY Cycle Instructor Training

BDY’s Indoor Cycling Training Program is designed to introduce the fundamentals of teaching a rhythm-based, interval-driven cycling experience. During this... View Article

Chair Yoga

December 23, 2025 7:21 pm Published by Comments Off on Chair Yoga

Looking for a gentle yet effective way to build strength, improve flexibility, and calm your mind? Chair Yoga is perfect... View Article

Pilates Strength Pop-Up

December 23, 2025 7:20 pm Published by Comments Off on Pilates Strength Pop-Up

Join Katrina on 1/10/26 at 8 a.m. for our new favorite class– Pilates Strength! BDY Pilates Strength is a dynamic,... View Article