Just like the name implies - this class will be hot! In the warmth of the greenhouse the body can work up a sweat, releasing impurities and tension. The heat... View Article
Join Katrina, owner of BDY Studios, for a Bounce & Build Pop-up class in Huntington. This twist in BDY Strength will utilize the trampoline for balance, core and lower body strength training. Slow and controlled upper body work and brief, low impact cardio bursts will be incorporated throughout this 45-minute class. Members drop in free... View Article
Join BDY Studios Saturday, June 28th at 10 a.m. at the Huntington Studio for an exclusive feel-good morning with BDY & Dr. Amy Vaughan. You are cordially invited to our upcoming Botox & Bubbles event- the perfect blend of fitness, fun and self-care. Details: 25 minute Mat Pilates class to get your body moving Bubbles &... View Article
Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect with local moms-to-be. Along with performing postures modified for the needs of your trimester, you'll cultivate a breathing practice, develop stamina and strength and improve... View Article
