Pilates & Prosecco
Join Torie on December 12 at 5 PM for a feel-good Pilates flow followed by a bubbly toast. Move, lengthen, and then sip with us—because balance is everything.
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Join Torie on December 12 at 5 PM for a feel-good Pilates flow followed by a bubbly toast. Move, lengthen, and then sip with us—because balance is everything.
Join Katrina on 1/10/26 at 8 a.m. for our new favorite class-- Pilates Strength! BDY Pilates Strength is a dynamic, full-body workout that blends the precision of mat Pilates with... View Article
Looking for a gentle yet effective way to build strength, improve flexibility, and calm your mind? Chair Yoga is perfect for all levels—whether you’re brand new to yoga or looking... View Article
BDY's Indoor Cycling Training Program is designed to introduce the fundamentals of teaching a rhythm-based, interval-driven cycling experience. During this 4-hour cycle instructor training, participants can expect to be trained... View Article
One More Saturday Night edition, honoring the life, work, and spirit of Bob Weir.All proceeds for this event will be donated to the Rex Foundation which sponsors art and music... View Article
❤️Sweat with Your Sweetie❤️ Katrina & Rich Mailloux are teaming up for a special Valentine’s Day yoga class at BDY Studios. On Saturday, Feb 14 at 10 a.m., bring your... View Article
BDY could not be more excited to host a special education workshop on pelvic floor health on February 19th at 6 p.m. Strong From the Core is an educational, movement-based... View Article
Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect... View Article
Join Katrina Mailloux on Saturday, March 14 at 8 AM for a special Step & Strength class! Step & Strength combines the muscle-building power of BDY Strength with heart-pumping cardio... View Article
Get ready to plie’, bounce, and barre 💥 Barre Bounce blends our signature BDY Barre format with elements of BDY Bounce & Build, creating a low-impact, high-energy class that delivers... View Article