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Come for pilates, stay for the movie! Wellness is more than just fitness - a health body needs rest, connection, and a sweet treat every now & then! BDY Studios will be screening a classic film highlighting the power of friendship through good times & bad on Friday April 3 at 6:30 PM. Bring your... View Article
We're giving you EXACTLY what you want on a Friday night- quick, spicy, and unfiltered. Join Jonathan for The Dirty 30 Ride — a 30-minute high-energy cycling class packed with big climbs, fast sprints, and a playlist full of beat-dropping bangers that might make you blush while you sweat. 🚴‍♀️💦 It’s quick. It’s gritty. It’s... View Article
Get ready to plie’, bounce, and barre 💥 Barre Bounce blends our signature BDY Barre format with elements of BDY Bounce & Build, creating a low-impact, high-energy class that delivers high-impact fun! 💥 💥 💥 Expect playful bounce intervals for fun cardio, and classical barre-built sequences to challenge your muscles. The vibe is upbeat, and... View Article
Join Katrina Mailloux on Saturday, March 14 at 8 AM for a special Step & Strength class! Step & Strength combines the muscle-building power of BDY Strength with heart-pumping cardio intervals on the step. Expect easy-to-follow step choreography to elevate your heart rate, paired with focused strength-work using the step to challenge your legs, glutes,... View Article
Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect with local moms-to-be. Along with performing postures modified for the needs of your trimester, you'll cultivate a breathing practice, develop stamina and strength and improve... View Article
BDY could not be more excited to host a special education workshop on pelvic floor health on February 19th at 6 p.m. Strong From the Core is an educational, movement-based workshop designed to help you understand, strengthen, and support your pelvic floor as part of your whole body. Taylor Booth PT, DPT, is a pelvic... View Article
❤️Sweat with Your Sweetie❤️ Katrina & Rich Mailloux are teaming up for a special Valentine’s Day yoga class at BDY Studios. On Saturday, Feb 14 at 10 a.m., bring your sweetie, your best friend, or come solo- with love ❤️❤️❤️ BDY Members; Free Non-members; Drop in for $14
BDY's Indoor Cycling Training Program is designed to introduce the fundamentals of teaching a rhythm-based, interval-driven cycling experience. During this 4-hour cycle instructor training, participants can expect to be trained on the following topics: •Educate students on proper set up and safety for beat-driven cycling classes •Illustrate acceptable hand positions and choreography to be utilized... View Article
Looking for a gentle yet effective way to build strength, improve flexibility, and calm your mind? Chair Yoga is perfect for all levels—whether you’re brand new to yoga or looking for a supportive practice that’s kind to your joints. Led by Tomi Weber This class will leave you feeling balanced, grounded, and refreshed—without ever leaving... View Article
Join Katrina on 1/10/26 at 8 a.m. for our new favorite class-- Pilates Strength! BDY Pilates Strength is a dynamic, full-body workout that blends the precision of mat Pilates with the power of strength training. Using heavier weights alongside classic Pilates movements, this class is designed to build lean muscle, improve bone density, and increase... View Article
